I would recommend
Official website Cannabis Oil

Why does the back hurt in the lower back, how to heal?

Low pain is a common occurrence that most adults encounter less or more frequently.For many, they are permanent, origin.However, sometimes they are able to have a significant negative impact on the quality of life to interfere with daily activity.In this case, it is necessary to start diagnosis and treatment of spinal pain in the lumbar region, as this may be a sign of serious pathology.

What should I do if the back hurts in the lower back?

What should I do if the back hurts in the area of the lower back?First, the patient should independently accept what causes there is discomfort.

Pain can cause two types of pathologies:

The causes of back pain in the lower back
  • Connected directly to the musculoskeletal system.They are characterized by increased/appearance when the posture changes, active movements, dynamic load of the musculoskeletal system.For the same reason, the pain occurs after a long sitting, etc.;
  • Related to internal organs.In this case, you can determine the problem by concomitant symptoms - in kidney diseases it is an increase in fever, difficulty urination, with diseases of the bladder of pain in the lower back, it increases/occurs during urination.Gynecological pathologies are accompanied by characteristic symptoms of the genital organs, the menstrual cycle.

If the patient has reason to believe that the pain in the lumbar region is associated with gynecological pathology, then the following diagnostic studies will be performed after going to a doctor:

  1. Ultrasound examination of the pelvic organs;
  2. Diagnostic curettage;
  3. Reduction of pathological microflora;
  4. General blood test.

In the case of suspicion of kidney pathology, bladder, the following studies are conducted, which the therapist prescribes:

  1. Ultrasound examination of the kidneys/bladder;
  2. General urine analysis;
  3. Biochemical blood test;
  4. Manual check.

In the case of suspicion of pathology of the musculoskeletal system, causing pain in the lower back, you should consult a vertebologist/orthopedic/neurologist.

In order to determine the presence of a spinal disease, the following studies are conducted:

  1. X -ray - visualizes only bone tissues, but on it you can determine the indirect signs of pathologies of the joint tissue, the intervertebral discs;
  2. Manual check - check of reflexes, sensitivity;
  3. Electneurogram in case of suspicion of significant involvement of nerve tissue in the process;
  4. Spinal ultrasound with contraindications to other examination methods.

The most information complex methods of examination for lower back pain - CT, MRI.They can be used in any case, if necessary, confirm the diagnosis or if it is impossible to put in another method.

Overall treatment

How to treat back pain in the lower back?If they are related to pathologies of the internal organs, then it is necessary to cure their very cause.In urolithiasis, it is recommended to surgically eliminate stones, it is recommended to dissolve them with special medicines.For pyelonephritis, cystitis is prescribed lesfoneptic, a wide range of action for a long time.In the case of gynecological pathologies that cause lower back pain, it all depends on their type: hormones, antibiotics, anti -inflammatory drugs and surgery can be prescribed.

But most often the lower back pain is caused by pathologies of the musculoskeletal system, which also require complete treatment.A neurologist, the orthopedist may prescribe such treatment.

Elimination of pain with medication

If the back hurts in the lower back, one of the following methods can help:

How to relieve pain in the lower back
  • Non -steroidal anti -inflammatory drugs in tabletsAccepted 1 piece up to 3 times a day.Effective pain relief, there are almost no contraindications, side effects.You cannot take them uncontrollably during pregnancy.When, after 2-3 days of administration, the pain does not pass, you should consult a doctor-course for treatment can be extended to 14 days, but only under his control;
  • No -Roidal anti -inflammatory drugs in injectionThey are administered intramuscularly at an individual dose no more than once a day.Relieve pain more effectively and faster than medicines in the tablets, but it is forbidden to use them for more than three days as they begin to affect the chemical composition of the blood, reducing its coagulation.If necessary, extend the course of the NSAIDs, the doctor prescribes the patient on the tablet;
  • Analgesics in tabletsThey are permitted in extreme cases because they have side effects, adversely affect the condition of the gastric mucosa, but more effectively relieve the pain of NSAIDs.Take strictly if necessary for 1 tablet.Contraindicated during pregnancy, gastric ulcer, in some other cases;
  • Analgesics in injectionThey do not have such a pronounced negative effect on the mucous membrane, introduced in separate doses, also strictly according to indications.Contraindicated during pregnancy, reduce blood coagulation.

The methods have a pronounced analgesic effect, but with serious pathology only complete treatment will help relieve exacerbation.

Additional medicines

Other medicines are prescribed during the complex back pain therapy in the lower back:

  • Warming ointmentsApply if necessary up to 4 times a day.They help relieve muscle spasm, painful in themselves, provoking the compression of nerve tissue, blood vessels.Spasm occurs after a long static/dynamic load;
  • Antispasmodics2 tablets are taken up to twice a day, contributing to the removal of muscle spasm;
    • How to treat back pain in the lower back
  • Chondroprotectors in ointments or tabletsAllow to strengthen the intervertebral discs, joint tissues, stop the progression of the pathological process.The ointment is applied up to 4 times/day, the tablets are taken 1-2 times a day;
  • A group of groupsIntramuscularly injected 1 time in 1-2 days in individual doses.Allow you to improve the conductivity of nerve impulses, to maintain a good condition of nerve tissue;
  • Nsaid tablesThey have an additional analgesic effect, applied directly to the pain zone 3 times a day.Local funds are not able to effectively.But effective as an additional method.

Comprehensive treatment is prescribed by a doctor, it is supplemented with massage, physiotherapy, physiotherapy with physiotherapy.

Exercise

Exercise therapy and gymnastics

The following exercises help to effectively relieve lumbar pain:

  • Cat border.Take a position on the floor with your knees and palms.Bend your back as much as possible, repair at the top of 10 seconds.Then bend your back as possible, repair it at the bottom point for 10 seconds.Repeat the exercise 7 times in both directions;
  • Lie on the floor, on your stomach, legs straight, arms stretch out in front of you.At the same time, lift your arms, upper body, straight legs, as if performing the "bridge" on the contrary.Fix the maximum point for the maximum possible time, slowly return to your original position.

Exercise prescribed by a physiotherapy doctor help to strengthen the muscle frame so that the spine becomes more resistant to the load.They also normalize the nutrition of the tissues, the intervertebral discs, preventing the development of the decomposition processes in them.However, exercises can only be performed during periods of remission - during injuries, exacerbation of chronic diseases, they are prohibited.

Yoga

Yoga has the same indications as contraindications as exercises.

The following asanas are most useful for lower back pain:

  1. Tilting forward from a sedentary position;
  2. Baby posture;
  3. Lotus twist;
  4. Lying goddess;
  5. Legs at right angles to the body with support on the wall;
  6. Free wind;
  7. Awakening pose.

First, it is recommended that you execute them under the supervision of an instructor.

Swimming

During swimming, the load is removed from the spine, the muscle frame increases and the function of the muscles is normalized and the bloodstream improves.You cannot swim during periods of exacerbation.It is also important to stick to certain styles that do not exercise load on the lumbar region.This is a back swim, shown at the beginning of the lesson, at the end of it, a brace, like a dog.The style of the rabbit is not recommended as it provides a significant load on the musculoskeletal system.

Physiotherapy

How to treat pathology?A good additional method is physiotherapy.

The following methods are used:

  1. Microwave;
  2. UHF;
  3. Magnetotherapy.

It eliminates hypertension, muscle spasm, the inflammatory process decreases, swelling disappears, blood circulation, microcirculation is normalized.Usually 7-10 procedures are sufficient to achieve a stable positive effect.

Massage

Massage allows you to relieve muscle hypertension, strengthen the muscle corset, as an exercise therapy, it is prohibited to perform severe exacerbations of pathologies.

Perform a light massage as follows:

  1. Rubbing with open palms on both sides of the spine;
  2. Pressing, accompanied by vibration/circular motions - apply the forces at the same time as two fingers, symmetrically, at several points along the spine;
  3. The development of the deep layers of the muscles - press four fingers on the tissue on both sides of the spine without reducing the pressure to progress forward - from the sacrum to the chest area.

Finish the complex by rubbing.

Workplace

Often, spinal pain is manifested in people involved in stuck work.As a result of prolonged sitting, the spine is a high static load.It can be reduced by the proper organization in the workplace.Must comply with the following rules:

  1. When you place the forearm on the table between them and the shoulder, a right angle must be formed;
  2. The legs should stand on the floor in a sitting position, the knee should be bent at an angle of 90 degrees;
  3. The distance from the eyes (with a straight back) to the screen of the computer is 50 cm, to the surface of the table-30-40 cm.

You can also improve your condition by buying a special orthopedic meeting.

Prevention

If the lumbar region has not yet harmed but feel stiffness in it, take the following measures to prevent lower back pain:

  1. Avoid lifting weight;
  2. Avoid prolonged dynamic/static load;
  3. Take vacations in gymnastics with stuck work;
  4. Do exercises daily;
  5. Eat properly;
  6. Abandon bad habits;
  7. Avoid drafts;
  8. Follow your weight - do not allow its kit.

These methods prevent the development of pathologies of the musculoskeletal system.

Conclusion

Back and lower back pain can cause various pathologies and you can get rid of unpleasant symptoms only by eliminating the cause of this pathology.Therefore, if the pain to relieve pain ceases to act, the pain in the lower back becomes regular/very intense, then you should consult a doctor to determine the cause of the pain and eliminate it.